Self-care tips for the believer to prevent addiction
Just like anyone can get addicted if they don’t do the right things, you can also prevent addiction from happening if you’re well informed. If you are a believer, and you don’t want to be caught in the web of addiction, there are some important steps you can take to ensure this.
Here are some self-care tips that you can apply to prevent addiction
Be involved in your Christian community
Getting involved in your Christian community is one of the ways to become productive which would prevent you from engaging in other activities that can get you addicted. Ensure you participate as a volunteer when programs are being organized.
Always be willing to give out time, talent, and resources without expecting anything in return. Approach all Christian community events with a cheerful heart and attitude.
Pray and Read the Bible regularly
Another way to prevent addiction is to regularly read your Bible and pray each day. It is important to note that these two activities should go hand-in-hand. One should not be made to suffer for the other.
When you assiduously follow through with these activities, the desire to engage in some habits that might make you addicted will decline. Moreso, you will find yourself making decisions that will keep your health in good shape.
Find healthy ways to cope with stress
One of the major reasons why people get addicted is because they cannot manage stress. Some people face a great deal of stress and eventually resort to unhealthy ways to handle it.
In the long run, these unhealthy ways become abusive habits that lead to addiction. Some of the healthy ways that can help you manage stress include eating a nutritious diet, sleeping regularly, exercising, etc.
Avoid staying with people who are addicted
If you want to avoid addiction and live a long sober life, ensure you don’t stay with people who are addicted. Your association will determine if you will remain sober or become addicted in the long run.